·Ñ³¤ÏÎϤʤꡣ¿Í¤È¤Î½Ð¹ç¤¤¤Ï´ñÀפʤꡣ
- 2019.10.30 Wednesday
- 07:39
¤ß¤Ê¤µ¤ó¤³¤ó¤Ë¤Á¤ï!(^^)!
½éÅߤÎÍÍÁ꤬¿¼´Ö¤Ã¤Æ¤¤Þ¤·¤¿¤Í¡£¤â¤¦È¾Âµ¤Ï¥¢¥¦¥È¤Ç¤¹¤Í¡£¤à¤·¤í¡¢¥À¥¦¥ó¥³¡¼¥ÈÃå¤Æ¤â
¤¤¤¤¤«¤Ê¤Ã¤Æ´¶¤¸¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤½¤·¤Æ¡¢º£·îËö¤ÏHalloween¤Ç¤¹¤Í¡£trick or treat ¤È»Ò¶¡
¤¿¤Á¤¬Í褿¤é¤ª²Û»Ò¤¢¤²¤Ê¤¤¤È¤¤¤¿¤º¤é¤µ¤ì¤Á¤ã¤¤¤Þ¤¹¤è(*^^)v
ÆüËܤǤϤ¹¤Ç¤ËHalloween¤Ï²¾Áõ¥Ñ¡¼¥Æ¥£¡¼¤ß¤¿¤¤¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¤½¤ì¤Ï¤½¤ì¤Ç¤¤¤¤¤Î
¤Ç¤Ï¤Ê¤¤¤«¡£¤Á¤ç¤Ã¤È¥Ñ¥ê¥Ô·Ï¤Î¹â¶¶¤È¤·¤Æ¤Ï¡¢¤½¤ó¤Ê¤ªº×¤ê¤â¤¤¤¤¤Î¤Ç¤Ï¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
¤Ç¤â¡¢¥ë¡¼¥ë¤È¥â¥é¥ë¤Ï¼é¤í¤¦¤Í¡£
¤µ¤Æ¡¢¤½¤ó¤ÊÃæ¤Þ¤¿¤Þ¤¿¤É¤¦¤Ç¤â¤¤¤¤¤³¤È¤ÎÊó¹ð¤Ç¤¹¡£
10·î30Æü¤ÎRUN¤Ç¡¢¤Ä¤¤¤Ë1ǯ´Ö¥¸¥ç¥®¥ó¥°·Ñ³ãÀ®¤Ç¤¹
¤¤¤ä¡¼¡ªÂ³¤¯¤È¤Ï»×¤¤¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¤º¤Ü¤é¤Ç¤µ¤Ü¤êÊʤΤ¢¤ë°Õ»Ö¤Î¼å¤¤»ä¤Ç¤â¤Ê¤ó¤È¤«
³¤±¤ë¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡£»×¤¤µ¯¤³¤»¤Ð¡¢ºòǯ¤Î9·î30Æüº¢¡£¤¢¤ÎËÒÌîÆüÏÂÀèÀ¸¤«¤é¥é¥ó¥Ë¥ó¥°
¤ò¤·¤¿¤Û¤¦¤¬Îɤ¤¤è¤È¸À¤ï¤ì¡¢¤½¤ì¤«¤éÌó1¤«·î²¿¤â¤»¤º¡¢¤¤¤º¤ì¤Ê¤ó¤«¤ä¤Ã¤ÆÁ餻¤è¤¦¤È»×¤¤
¤Ê¤¬¤é²¿¤â¤»¤º¡¢ÉáÄ̤ËËèÆü¡Ø˽°û˽¿©¡Ù¡Ø²á¿©²á°û¡Ù¤ò·«¤êÊÖ¤·¤Æ¤¤¤¿¤È¤³¤í¡¢Ë̳¤Æ»¶üÏ©¤Ç
¹Ö±é½ªÎ»¸å¤Ë¤ä¤Ï¤êËÒÌîÆüÏÂÀèÀ¸¤Ë¡ØËܵ¤¤ÇÁ餻¤¿¤¤¤Ê¤é¡¢±¿Æ°¤·¤Ê¤µ¤¤¡Ù¤È¸À¤ï¤ì¡¢¤½¤Î¾ì¤Ç
¤¢¤ë¥¢¥×¥ê¾Ò²ð¤·¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£¥µ¥×¥ê¤¸¤ã¤Ê¤¤¤è¡£¥¢¥×¥ê¤À¤è¡£
¤½¤Î¥¢¥×¥ê¤ÏÁö¤Ã¤¿µÏ¿¤¬»Ä¤ë¥¢¥×¥ê¤Ç¡¢ËÒÌîÀèÀ¸¤â»È¤Ã¤Æ¤¤¤ë¥¢¥×¥ê¤Ç¤½¤ì¤ò¥¤¥ó¥¹¥È¡¼¥ë
¤·¤¿¸å¡¢ÀèÀ¸¤È¤Ä¤Ê¤¬¤ë»ö¤Ë¤è¤ê¡¢»ä¤¬¤Á¤ã¤ó¤ÈÁö¤Ã¤Æ¤ë¤«¡¢¤½¤ì¤È¤â¤µ¤Ü¤Ã¤Æ¤ë¤«¤¬²ò¤Ã¤Æ
¤·¤Þ¤¦¶²¤í¤·¤¤¥¢¥×¥ê¤Ç¤¹¡£
¤³¤¦¤·¤Æ¹â¶¶¤Ë¤Ï¡¢¤¹¤´¤¤ÀèÀ¸¤¬¥È¥ì¡¼¥Ê¡¼¤Ë¤Ê¤Ã¤Æ¤¯¤À¤µ¤Ã¤¿¤Î¤Ç¤¹¡£
ÍâÄ«¡¢¤¹¤°¤Ë»È¤Ã¤Æ¤ß¤è¤¦¡£Áö¤Ã¤Æ¤ß¤è¤¦¤È¤¤¤¦¤³¤È¤Ç¡¢¥Û¥Æ¥ë¤«¤é¶üÏ©ÀîÉÕ¶á¤òÁö¤ê¤Þ¤·¤¿¡£
ÀèÀ¸¤Î¹Ö±é¤Î´ë¶ÈŸ¼¨¤Î°Ù¡¢Ë̳¤Æ»¤Ë¹Ô¤Ã¤Æ¤¤¤¿¤Î¤Ç¥¸¥ç¥®¥ó¥°ÍѤÎÉþ¡¢·¤²¿¤â¤Ê¤¯Ãå¤Æ¤¤¤Ã¤¿
¥¹¡¼¥Ä¤È³×·¤(ÀÖ¤¤·¤)¤ÇÁö¤ê¤Þ¤·¤¿¡£¶üÏ©Àî¤ÎÉÕ¶á¤Ï¡¢¥¸¥ç¥®¥ó¥°¥³¡¼¥¹¤Î°Ù¡¢¹âÎð¤ÎÊý¤âÁö¤Ã
¤Æ¤¤¤ë¤ó¤Ç¤¹¤è¡£¤·¤«¤â¹â¶¶¤è¤ê³§¡¢·Ú²÷¤ËÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¡£¤³¤Ã¤Á¤Ï¥É¥¿¥É¥¿¤·¤Ê¤¬¤é³×·¤
¤ÇÁö¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢ÉԻ׵Ĥ½¤¦¤Ë¸«¤é¤ì¤Þ¤·¤¿¡£¤½¤³¤Ç¡¢¤Õ¤Ã¤¤ì¤¿¤ó¤À¤È»×¤¤¤Þ¤¹¡£
¤è¡¼¤Ã¤·¡£¤³¤ì¤«¤é¥¬¥Ä¥¬¥ÄÁö¤ë¤¾¡Á¡£
¤Ã¤Æ¡£
ºÇ½é¤Ï3km¤¬¸Â³¦¤Ç¤·¤¿¡£·¤¤ÈÉþ¤Î¤»¤¤¤â¤¢¤ê¤Þ¤·¤¿¤¬¡¢ËÜÅö¤Ë¿É¤«¤Ã¤¿¤Ç¤¹¡£¼¡¤ÎÆü¤«¤é
1½µ´ÖËèÆüÁö¤ë¤È·è¤á¤Æ¾¯¤·¤Å¤Äµ÷Î¥¤ò¿¤Ð¤·¤Æ¡¢¤Ä¤¤¤Ë10km¤òÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤³¤ó¤Ê¤ËÁö¤Ã¤¿¤Î¤Ï¹â¹»ºß³ØÃæÉô³è¤ÇÁö¤Ã¤¿°ÊÍè¤Ç¤¹¡£º£¤Ç¤Ï¡¢¥Ï¡¼¥Õ¥Þ¥é¥½¥ó(21.1km)¤ò
Áö¤ì¤ë¤¯¤é¤¤¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¿Ê²½¤·¤Æ¤Þ¤¹¤Í(*^^)v
¤½¤ì¤«¤é¤Ï¡¢µÏ¿¤Ë»Ä¤ë¤Î¤¬³Ú¤·¤¯¡¢µ÷Î¥¤¬Ä¹¤¯Áö¤ì¤ë¤Î¤¬³Ú¤·¤¯ÃÏÆ»¤Ë³¤±¤Æ¤¤¤Þ¤·¤¿¡£
Ë̳¤Æ»¤«¤éµ¢¤Ã¤Æ¤¤Æ¤¹¤°¤Ë¥¢¥ó¥À¡¼¥¢¡¼¥Þ¡¼¤Î¥·¥å¡¼¥º¤òÇ㤤¡¢°¦ÍÑ·¤¤Ë¤·¤Æ¥µ¥Ý¡¼¥¿¡¼¤ä
²Ã°µ¥·¥ã¥Ä¤Ê¤ó¤«¤âÇ㤤¡¢¤Ä¤¤¤Ç¤Ë¥À¥¤¥¨¥Ã¥È¤â³«»Ï¤·¤Þ¤·¤¿(^^¢ö ¤½¤Î¤¦¤¨½ÕÀ褫¤é·Ú¤¤
¿©»öÎÅË¡¤â¤È¤ê¤¤¤ì¤ë¤È¡¢¤ß¤ë¤ß¤ë¤¦¤Á¤ËÁ餻¤Æ¤¤¤¤Þ¤·¤¿¡£
¤½¤¦¤¹¤ë¤È¡¢¤Þ¤¿¤Þ¤¿ÍÍ¡¹¤Ê·ë²Ì¤¬È¼¤Ã¤Æ¤¤¿¤Î¤Ç¡¢Áö¤ë»ö¤¬³Ú¤·¤¯¤Ê¤Ã¤Æ¤¤Æ¡¢²Æ¤Ë¤Ê¤ë¤È
Æü¾Æ¤±¤·¤¿¤¤¤«¤é¤ï¤¶¤ÈÆüÃæÁö¤Ã¤ÆÆü¾Æ¤±¤·¤¿¤ê¡¢¥Ç¥Ã¥È¥¯¥¹½Ð¤·¤¿¤¤¤«¤éÂçÎÌȯ´À¤·¤¿¤ê
¤·¤Æ¡¢Áö¤ë»ö¤Ë³Ú¤·¤ß¤ò²Ã¤¨¤ë»ö¤¬¤Ç¤¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤Ç¤¹¡£
¢¨µÏ¿ 2018ǯ10·î¡Á2019ǯ1·î¤Þ¤Ç¡Á❕
¢¨µÏ¿2 2019ǯ2·î¡Á2019ǯ5·î¤Þ¤Ç¡Á❕
¢¨µÏ¿3 2019ǯ6·î¡Á2019ǯ9·î¤Þ¤Ç¡Á❕
¢¨µÏ¿4 2019ǯ10·î¤È1ǯ´Ö¤ÎÁíÁö¹Ôµ÷Î¥!(^^)!
¤½¤¦¤Ê¤ë¤È¡¢·ì±Õ¥Ç¡¼¥¿¡¼¤âH¥Þ¡¼¥¯¤ò¤¤¤Ã¤Ñ¤¤¤Ä¤±¤Æ¤¤¤¿·ë²Ì¤â¡¢º£¤Ç¤Ï¤Û¤ÜÀµ¾ïÃͤˤʤê
·ò¹¯ÂΡ£ÂνŤâ85.7kg¤«¤éº£¤Ç¤Ï69.2kg¤È15kg°Ê¾å¤Î¥À¥¤¥¨¥Ã¥È¤ËÀ®¸ù¤Ç¤¹¡£ÂνŤâ¤Ä¤¤¤Ë
70kg¤òÀÚ¤ê¤Þ¤·¤¿(*^^)v ¤«¤«¤Ã¤¿ÈñÍѤϡ¢·¤¡¢¥·¥ã¥Ä¡¢¥µ¥Ý¡¼¥¿¡¼¤À¤±¡£¤¤¤¤¥·¥ã¥Ä¤È¤«
¤¤¤¤·¤¤òÍÑ°Õ¤¹¤ë¤È¤¹¤´¤¯ÈñÍѤ⤫¤«¤ë¤±¤É¡¢¹â¶¶¤ÏºÇ½é³×·¤¤À¤Ã¤¿¤Î¤Ç¤½¤ó¤Ê¤Ë¤¤¤¤¤â¤Î¤ò
Çã¤ï¤Ê¤¯¤Æ¤â¡¢¥»¡¼¥ë¤Î·¤¤Ç½½Ê¬¤Ç¤·¤¿¡£¸å¤Ï¡¢»þ´Ö¤Ç¤¹¤Í¡£¼«Ê¬¤Ë¤É¤ì¤À¤±»þ´Ö¤òÅê»ñ¤¹¤ë
¤«¤¬°ìÈÖÆñ¤·¤¤¤È»×¤¤¤Þ¤·¤¿¡£
¡Ø¤¤¤Ä¤âÁö¤ë»ö¤ò²¿¤«¤ÈÍýͳ¤ò¤Ä¤±¤Æ¼ÙË⤹¤ë¼«Ê¬¡£¡Ù
¤³¤¤¤Ä¤¬°ìÈÖÌñ²ð¤Ç¤·¤¿¡£¼Â¤Ïº£¤âÌñ²ð¤Ê¤ó¤Ç¤¹¡£¤¤¤í¤¤¤í¤´¤Á¤ã¤´¤Á¤ãÍýͳ¤ò
¤Ä¤±¤µ¤Ü¤í¤¦¤È¤«¡¢ÌµÂ̤˻þ´Ö¤ò»È¤Ã¤ÆÁö¤ë»þ´Ö¤ò¤Ê¤¯¤·¤¿¤ê¤È¤«¡¢ËÜÅö¤Ë¼«Ê¬¤Ï
¤µ¤Ü¤êËâ¤Ç¤¹¡£¿©»öÎÅË¡¤â¡¢ºÇ¶áÂÄÍ¤¿¹â¶¶¤¬½Ð¤Æ¤¤Æ¡¢¤Þ¤¿¤à¤·¤ã¤à¤·¤ã¿©¤Ù
¤À¤·¤Þ¤·¤¿¡£ÂÌÌܤǤ¹¤Í¡£¤Á¤ç¤Ã¤Èµ¤¤òÈ´¤¯¤È¡£
¤¤¤Þ¡¢ËÒÌîÀèÀ¸¤Ï³Î¤«130Æü°Ê¾åµÙ¤à¤³¤È¤Ê¤¯¥¸¥ç¥®¥ó¥°¤·¤Æ¤¤¤ë¤Î¤Ç¤¹¡£·Ñ³¤¹¤ë¤³¤È¤Ï
¤¹¤´¤¤»ö¤Ç¤¹¡£(¹â¶¶¤Ï½µ¤Ë2²ó¡Á3²óÄøÅÙ) º£²ó¼«Ê¬¤ÇÄ©À路¤Æ¤ß¤Æ¡¢¤Äf¤Å¤±¤ë»ö¤ÎÆñ¤·¤µ¡¢
Æü¡¹¤ÎÀ¸³è¤Ë¿·¤¿¤ë¥¿¥¹¥¯(²ÝÂê)¤òÉÕ¤±²Ã¤¨¤ë»ö¤ÎÆñ¤·¤µ¤ò¿È¤ò¤â¤Ã¤ÆÃΤê¤Þ¤·¤¿¡£¤³¤ì¤ò
ÆüËÜÁ´¹ñ¹Ö±é¤Ç²ó¤é¤ì¤Ê¤¬¤é¡¢Âç³Ø¤Ç¼ø¶È¤ò¤µ¤ì¤Ê¤¬¤éÆü¡¹·Ñ³¤·¤Æ¤¤¤ëËÒÌîÀèÀ¸¤ÏËÜÅö¤Ë
¥ê¥¹¥Ú¥¯¥È¤Ç¤¹¡£¤»¤Ã¤«¤¯¤¤¤¿¤À¤¤¤¿¥Á¥ã¥ó¥¹¤Ê¤Î¤Ç»ä¤â¤³¤Î¤Þ¤Þ¤Ç¤¤ë¸Â¤ê·Ñ³¤·¤Þ¤¹¡£
³§¤µ¤ó¤â¤è¤«¤Ã¤¿¤é¥¸¥ç¥®¥ó¥°¤·¤Æ¤ß¤Þ¤»¤ó¤«¡©
¥µ¥×¥ê¤Ç¤ÏÁ餻¤Þ¤»¤ó¤Ç¤·¤¿¡£¥¢¥×¥ê¤ÇÁ餻¤Þ¤·¤¿¡Ê¾Ð¡Ë
¡Ø·Ñ³¤ÏÎϤʤê¡Ù¤½¤·¤Æ¡Ø¿Í¤È¤Î½Ð²ñ¤¤¤Ï´ñÀפǤ¹¡Ù
ËÒÌîÆüÏÂÀèÀ¸¤È¤Î½Ð²ñ¤¤¤Ë²þ¤á¤Æ´¶¼Õ¤Ç¤¹m(__)m
¢¡¤ªÃΤ餻¡Á
ËÒÌîÆüÏÂÀèÀ¸¤Î¿·¥·¥ê¡¼¥º¹Ö±é¤Î¤ªÃΤ餻¤Ç¤¹¡£Âçºå¤ÈÅìµþ¤Ç¤¹¡£¤¼¤Ò³§¤µ¤ó³Ø¤Ó¤Þ¤·¤ç¤¦¡£
³Ø½¬¤â·Ñ³¤Ç¤¹¡£·Ñ³¤ÏÎϤʤꡣ¼«Ê¬¤òËᤤޤ·¤ç¤¦¡£¥Ð¡¼¥¸¥ç¥ó¥¢¥Ã¥×¤·¤Þ¤·¤ç¤¦¡£
¤È¤¤¤¦¤³¤È¤Ç¡¢²ñ¾ì¤Ç¤È¤â¤Ë³Ø¤Ù¤ë»ö¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤Þ¤¹¡£
¢¨12·î¤È1·î¤Î¥Õ¥é¥¤¥ä¡¼¤Ç¤¹¡£6»þ´Ö¤ß¤Ã¤Á¤ê³Ø¤Ó¤Þ¤·¤ç¤¦(*^^)v